1, Shumaca waa in la geliyo shamaca, shumac shid si ay u istaagto oo u go'do, si looga hortago in la gooyo.
2, in laga fogaado warqadaha, daahyada iyo walxaha kale ee guban kara.
3, Shumacyada shidan waa in la soo xaadiraa mar walba, si toos ah ha u saarin alaabta gubanaysa, sida buugaag, alwaax, maro, caag, TV, iwm.
4, ha qaadan shumaca sariirta hoosteeda, armaajo hoosteeda, armaajooyinka iyo meelaha kale si aad u shido ama aad wax u hesho.
5. Hubi inaad damiso shumacyada ka hor intaadan seexan.
Waqtiga boostada: Nov-22-2022