Ku qanacsanaanta
| Magaca alaabta | Shumaca jidhka lab ama dhedig |
| Qalab | Soy wax |
| Isticmaal | Shumaca udgoon; Qurxinta guriga |
| Baakad | Sanduuqa |
| Cabbirka | 9*10cm |
| Miisaanka | Qiyaastii dheddig 85g/lab ah 105g |
| Udgoon | habaysan |
| Midabka | habaysan |
Shumaca Jirka ee Gacanta lagu sameeyo
Cabbirka ku habboon ee ku habboonaanta: mid kasta oo ka mid ah shumacyada soy-ga jirka ayaa cabbiraya qiyaastii 5*10cm.taas oo ku haboon inaad isticmaasho, sidoo kale waxaad ku kaydin kartaa meel kasta oo aad rabto, adigoon haysan meel badan
Waxyaabaha la isku halleyn karo: Shumacyada qaabaysan jirka waxay ka samaysan yihiin shumac soybean oo dabiici ah oo tayo leh iyo biyaha tufaax cusub, kuwaas oo la isku halleyn karo, la taaban karo, iyo udgoon si loo isticmaalo, oo aan lahayn ur xun, waxay sidoo kale caawin karaan dadka inay dejiyaan oo dejiyaan niyadooda guud ahaan. maalin
Codsiyo badan oo kala duwan: Shumacyada jidhka dheddigga ah waxay leeyihiin adeegsiyaal kala duwan, kuwaas oo ku habboon meelo badan, sida qolka jiifka, qolka fadhiga, musqulaha, fasalka rinjiyeynta, iyo kuwa kale.
Digniinta Shumacyada
Ku guuldareysiga inaad raacdo tilmaamaha waxay keeni kartaa dhaawac shakhsi ah iyo/ama burbur hantiyeed.Ka saar dhammaan alaabta baakadaha ka hor inta aan la shidin.Ku gub aragga.Ka fogow carruurta iyo xayawaanka rabaayada ah.Shumacyada shidan ka fogee waxyaalaha dab qabsan kara.Ha ku buufin dareereyaal guban kara meel u dhow shumac shidan ama unug.Si aad uga hortagto dabka, waligaa ha ka tagin shumaca gubanaya adigoon cidina ilaalin.Si loo isticmaalo sida ugu wanaagsan, gubi ilaa dusha sare ee shumaca ay dhalaaliso.Shumaca ku hay meel qalalan oo qabow, inta u dhaxaysa 60⁰ iyo 80⁰ F.
Digniin
Ha shidin shumac in ka badan 4 saacadood markiiba, codadka wax ka badan 2 saacadood markiiba.Ka jar wick-yada ilaa 0.4 inji (1cm) ka hor inta aan la shidin.Ha u ogolaanin goynta wick ama arrimaha shisheeye inay ku soo ururaan shumac.Ku gub meel bannaan oo ka fog qabyada.Had iyo jeer ka tag ugu yaraan 8 inji (20.3 cm) inta u dhaxaysa shumacyada gubanaya.
